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5 foods women should avoid during that day of the month
InläggPostat: 2021-03-10 07:42:57 Svara med citat
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Diet is indispensable during that day of the month for women. Because at that time The body will feel like eating. Eat here all the time But there are certain foods that should be especially avoided during this time. Because it may have a serious impact on the health of the human body. Let's have a look. Are there any foods that girls Avoid during that day of the month.

1.High fat meats

High-fat meats are an important factor that will make all human beings. Have menstrual pain more than usual The more you eat, the more intense the pain will be at first, so women should refrain from this type of food first. Whether it is fried pork, sausages, grilled pork, etc., leave the red boiling period before coming back to eat again.

2. Caffeinated drinks

Caffeinated beverages Such as tea, coffee, some soft drinks It is a great stimulant to make the uterus more contractions during menstruation. This results in abdominal pain before and during menstruation ever. Which is considered a symptom that will cause a lot of suffering for you girls and will also make mood swings more easily.

3. Alcohol

For all the party lines that are on that day of the month I ask you to refrain from it for a while. Because drinking different types of alcohol, including beer, wine, because it is an important factor that makes your menstrual irregularities. There are also side effects that can lead to pruritus and anemia. Whether menstruation or no menstruation Because alcohol will make women Have worse health It is best to refrain from drinking, it is better.

4.Ice cream

Many girls tend to want to have dinner. During that day of the month But did you know that eating foods such as ice cream, ice, cold drinks? Will cause menstrual problems as blood clots Resulting in inconvenient blood flow Causing abnormalities in the functions of various organs It also increases body aches and pains.

5. Food that is salty.

Foods that are very salty, such as those cooked with salt, fish sauce, soy sauce, or high in sodium. Will cause more swelling during menstruation, which is actually before menstruation girls Many people tend to have swelling already. Eating this type of food makes the girls. Increase the swelling even more

These are some of the foods that should be especially avoided during your girls' red day, as they can push your menstrual pain limits even more. So if you don't want to be frustrated Irritated from the discomfort during menstruation more. It is best to refrain from these foods.

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