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10 blood nourishing foods to eat every day to stimulate...
InläggPostat: 2021-02-02 02:42:00 Svara med citat
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10 blood nourishing foods to eat every day to stimulate blood circulation every day



As we all know when the circulatory system works fine. Inevitably contributes to good health Make the body healthy So what you should do is Adjusting behavior in daily life to affect the blood circulation. And eating food can help in that area as well, so let's see what these 10 foods can help to nourish the blood and stimulate blood flow.

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1. Turmeric
Turmeric is an herb that has the effect of reducing fat in the arteries. And also contributes to stimulating the work of the heart Which helps in the blood pumping part It also helps the blood flow to be smoother.

2. Ginger
Ginger is a hot herb. This helps the circulatory system work more efficiently, it also helps to lower blood cholesterol. And also contributes to the prevention of blood clotting as well

3. Safflower
Safflower oil has properties to help reduce platelet aggregation. And also contributes to the maintenance of blood Help control blood pressure Stimulates blood pumping And helps the circulatory system work better



4. Garlic
One of the substances in garlic helps to reduce plaque on the artery wall. Which results in the circulatory system can work flexibly

5. Roselle
Roselle is an herb that helps in reducing fat in the blood vessels. Lowering blood pressure Help nourish the blood And help the circulatory system work better

6. Cauliflower
Cauliflower is a vegetable rich in vitamin C. Which is a substance that helps in matters of blood circulation Nourishes the coronary arteries Nourishes the vascular wall cells And stimulate blood flow effectively



7. Chili
Chili tablets contain capsaicin, which has the effect of dilating blood vessels. Ready to help dissolve blood clots Reduce the contraction of blood vessels. Inhibit the absorption of fat in the blood And help reduce the binding of platelets in the body

8. Ruby
Pomegranate is a fruit that contains substances that stimulate the body to produce nitroglycerides. Which this substance contributes to the expansion of blood vessels Thus causing the blood stream to circulate throughout the body

9. Watermelon
Watermelon is a fruit that is rich in antioxidants. And it also contains amino acids that help the body produce nitric oxide. Which this substance has properties that help the blood vessels to expand Thus making the blood flow better

10. Salmon
Salmon contains omega-3 fatty acids. Which are fatty acids that help stimulate blood circulation And helps resist the coagulation of blood clots The blood can flow more smoothly.

How are you with 10 foods that contribute to the maintenance of blood Believe that many kinds of food must be a favorite of many people. So make sure you eat these foods in moderation. So that the blood can circulate throughout the body.


10 blood nourishing foods to eat every day to stimulate...
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